Posture part 2

3. Poor posture: causes Why do we have poor posture? There are two sides to this: physical and mental. Physically: going right back to fundamentals, we are hunter-gatherers, with our roots on the savannah, evolved to spend our days wandering in search of berries or pursuit of prey. →We no longer do what we evolved Continue reading »

Awareness – Responsibility – Wellness

Welcome to my blog! My aim is to help you have a better understanding of how your body works, how you can look after it and make you aware of its intrinsic connection to the mind and emotions as part of a holistic approach. My experience as a chiropractor over the past three decades has Continue reading »